Mindfulness and Yoga in Chelsea!

Earlier this week FKO children in Chelsea engaged in their Yoga Enrichment with Lisa Toda! Children had so much fun and took their mindfulness exercises and yoga poses seriously! At FKO, we integrate opportunities for SEL throughout all our activities, (not just during Yoga Enrichments!) and we build on the five competency areas of the nationally recognized Collaborative for Academic, Social, and Emotional Learning (CASEL). This includes self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Children can take what they learn about SEL, and incorporate it into every part of their day!